Sports generally help students to develop their personality and in shaping physical, mental, and social well-being. It helps in sharpening the ability to observe, analyze and judge in a spurt of a moment. Team spirit, cooperative working and coordination are some very important qualities we learn from team sports which are very essential in social and professional life.

Sports at NIT, helps to ameliorate leadership skills and foster qualities of responsibility to solve ambiguous problems. It helps to develop confident and fearless attitude along with physical development.

Since life has become very competitive, stress and mental blockage are becoming a common symptom. Sports is a hobby that can help in dealing with such psycho-somatic disorder helping one to lead a healthy, peaceful, productive, creative and energetic lifestyle.